June 18, 2013

Lauki paratha recipe - dudhi bhoplyachi paratha recipe - how to make bottle gourd paratha

Lauki paratha recipe - Today I have come up with an easy to prepare lauki or bottle gourd paratha recipe. White gourd is a healthy vegetable which many do not like. Therefore I have prepared paratha out of this vegetable which is not only healthy but tasty too.  This is a versatile dish which can be eaten at the time of breakfast, lunch or dinner.  The dough of this paratha can be stored in the fridge for two days. It tastes great when eaten with ghee, spicy curry, sabzi, curd, pickle, chutney or tomato ketchup along with some drink  like buttermilk or lassi.  The stuffed parathas can also be made using the same lauki mixture. 

lauki paratha in a serving plate
Lauki paratha recipe with step by step pictures.


Preparation time 15 minutes
Cooking time 20 minutes
Makes 8 parathas.

Ingredients
2 cups wheat flour (use more if required)
2 cups grated white gourd / lauki / dudhi bhopla
2 tbsp gram flour / besan 
2 tsp curd / yogurt
1/2 tsp turmeric powder
1/2 tsp chilli powder
1 tsp coriander powder
1/4  tsp cumin seeds powder / jeera powder
7-8 curry leaves, roughly chopped
1/4 cup chopped coriander leaves
Ghee / oil 
Salt to taste
lauki or bottle gourd

Method

Lauki paratha recipe 

Peel and grate the lauki. Mix together the grated lauki, and other ingredients except wheat flour to make a thick lauki mixture.

put lauki and other ingredients in a plate

 Now add wheat flour to it and Knead it to a dough of  rolling consistency.
add the wheat flour

Add more wheat flour if required. Use water or yogurt to get the proper consistency. . Divide the dough into orange sized portions.  Take one portion of the dough, dust it with wheat  flour and roll out round paratha from it.

knead it to a siff dough

Roll all the parathas and place them on a plate. Now heat a griddle and apply 1/4 tsp ghee/oil on it. Place the paratha gently on the tawa. Pour 1/4 tsp ghee/oil on the paratha.
roll the paratha on aboard

Shallow fry the paratha till  brown spots appear on it. While shallow frying, press the paratha at the edges with a chapati presser.
shallow fry the paratha

Serve the lauki paratha hot with ghee, spicy curry, sabzi, curd, pickle, chutney or tomato ketchup. along with some  drink like butter milk or lassi.
serve the lauki paratha

14 comments:

  1. Healthy paratha.. looks yummy !!

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  2. Healthy n Delicious parathas

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  3. Sounds lovely, delicious paratha!

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  4. Healthy and very tempting parathas, one of my favourite.

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  5. Thank you Hari Chandana, Kitchen Queen, Ambreen and Priya Suresh.

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  6. nice paratha recipe....

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  7. Healthy and nutritious paratha.. Thanks for sharing Vidya :-)

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  8. Very Very healthy and yummy paratha Vidya...

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  9. am a fan for paratha's and simply love different stuffings

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  10. very very healthy and tasty parathas dear :) one of my favs :)

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  11. Healthy tempting and inviting lauki parathas.

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  12. Healthy parathas....

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