Quinoa pulao or pulav recipe - Quinoa pulao is just like a rice pulao prepared with quinoa and vegetables such as carrot, green peas, and tempered with some essential spices which enhances the fragrance. Frying quinoa and vegetables in the tempered spices intensifies the flavor. Quinoa pulao in itself is a complete meal. As I mentioned in my quinoa idi recipe it is rich in protein and is a nutritious seeds with nutty flavor and bland taste. You need to add flavor by using onion, curry leaves, ginger, coriander leaves and green chillies.