Quinoa idli recipe - Quinoa idli is a healthy and tasty South Indian style idli. This idli is best for breakfast and can also be packed in the lunch box. This idli is prepared by using quinoa, rice and split black grams. I made this for my sons as quinoa is one of their favourite grains. I made the quinoa idli couple of times and the proportion of ingredients given below is perfect to make soft idlis.
This idli tastes very nice with the unique flavour of quinoa. The method of preparation is similar to rice urad dal idli. Quinoa is a tiny grain and its health benefits are numerous. It is high in antioxidants, rich in protein and contains essential amino acids. Quinoa is an excellent source of magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and dietary fiber. Hence using quinoa in diet in any form is beneficial.