January 22, 2016

Orange spinach mint almond flax seeds smoothie

Orange, spinach, mint, almond, flax seeds smoothie recipe - A very nutritious smoothie prepared with healthy ingredients like spinach, mint leaves, orange, almonds and flax seeds. It is an exotic and nutritious drink which can be consumed instead of coffee and tea in the morning and evening. It is very easy and quick to prepare. You can make it fresh as and when required. This smoothie has a low-glycemic index and one can drink it without any guilt. Spinach is a rich source of calcium, Vitamin A, C, iron and fiber. The consumption of spinach in any form helps in maintaining the body health. Oranges contain ample amount of Vitamin C. It is also a good source of calcium and potassium besides being a taste booster. Spinach in combination with orange makes a delicious smoothie. Almonds and flax seeds adds creamy texture to the smoothie along with all its nutrient benefits. Check out green smoothie recipe which I had posted few days back. Try out these wonderful smoothie and enjoy your day.

Orange spinach mint almond flax seeds smoothie in a serving glass

Orange Spinach Mint Almond Flax Seeds Smoothie     
  
Prep time : 5 mins
Cook time : 0 mins    
Total time : 5 mins
Recipe type : Beverage
Cuisine :  Indian          
Yield : Serves  2
Author : Vidya Chandrahas

Ingredients 
  • 1 orange / santra
  • 10 spinach / palak
  • 10 almonds / badam
  • 1 tbsp flax seeds / jawas / agase, roasted
  • 10 black pepper / kali miri
  • 1/4 tsp rock salt / saindhav namak
  • Fistful of mint leaves / pudina
  • 1½ cup water
  • 1/2 lemon

Method
  1. Rinse the spinach and mint leaves thoroughly. Pat to dry and set aside.
  2. Peel the orange and remove the seeds. Put spinach, mint, black pepper, roasted flax seeds, almond and 1½ cup of water in a mixer jar. 
  3. Blend it to a smooth puree. Squeeze lime in it. Add rock salt and mix well with a spoon. 
  4. Pour the smoothie in glasses and serve. 

Orange spinach mint almond flax seeds smoothie recipe with step by step pictures

1.  Rinse the spinach and mint leaves thoroughly. Pat to dry and set aside. Peel the orange and remove the seeds.
ingredients to make smoothie

2.  Put spinach, mint, black pepper, roasted flax seeds, almond and 1½ cup of water in a mixer jar. Blend it to a smooth puree. Squeeze lime in it. Add rock salt and mix well with a spoon.
put all ingredients and blend

3.  Pour  the orange spinach mint almond flax seeds smoothie  in   glasses and serve
Orange spinach mint almond flax seeds smoothie is ready to serve
.
Also check

Green smoothie 


5 comments:

  1. very healthy and filling smoothie

    ReplyDelete
  2. Healthy option....cool..cool with loads of mutrition

    ReplyDelete
  3. This sounds like a greaaaaaaaaat recipe. I am sure gonna try this
    I am having event with giveaway at my space. do check left hand side bar for more details :)

    ReplyDelete
  4. This looks refreshing and healthy. Love it totally

    ReplyDelete
  5. Very healthy smoothie..looks awesome

    ReplyDelete

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