Tuesday, December 1, 2015

Green smoothie recipe - Apple spinach mint smoothie - Palak smoothie

Green smoothie in a serving glass
Green smoothie recipe  - This apple spinach smoothie is alternative to breakfast and perfect evening refresher for those who are looking forward to include low calorie food in their diet to loose weight and balance the sugar level in blood. This is a nutritious drink  with all goodness of healthy leafy vegetable spinach, and apple. It is prepared with only five ingredients. This smoothie is very light on stomach, satiated and gives you an energy boost. A perfect green drink which is low in calories and fat which can be prepared effortlessly. The apple, spinach and  lime juice complement each other. Mint and curry leaves adds fresh flavor. This smoothie has a wonderful taste which makes you drink more and more.  If you are looking for a healthy drink then try this green smoothie and enjoy.

Green Smoothie - Apple Spinach Mint Smoothie Recipe


Prep time :  
Cook time :  
Total time :
Recipe type : Drink-Beverage
Cuisine :Indian
Yield: Serves 2

Ingredients 
  • 1 apple
  • 15 spinach leaves / palak
  • 10 mint leaves / pudina
  • 10 curry leaves
  • 1/4 lemon
  • 1/2 cup water

Method
  1. Wash the spinach, curry leaves and mint leaves separately and drain them. 
  2. Wash and cut the apple into large pieces. 
  3. Put all the leaves and chopped apple along with 1/2 cup of water in a mixer jar. 
  4. Blend it to a smooth paste to make green smoothie. 
  5. Add more water if you like thin consistency. Transfer the smoothie to a bowl. 
  6. Squeeze the lime and mix well. 
  7. Pour the apple spinach mint smoothie in serving glasses and serve.


6 comments:

  1. just perfect healthy smoothie ..looks great

    ReplyDelete
  2. A healthy breakfast smoothie with fresh green vegetables and apple.

    ReplyDelete
  3. Healthy breakfast smoothie...... :)

    ReplyDelete
  4. What a healthy smoothie ..perfect after a heavy workout ..

    ReplyDelete
  5. Healthy n filling smoothie fr break fast..

    ReplyDelete
  6. Healthy and filling smoothie..

    ReplyDelete

Thank you for visitng Akshaypatre. If you like my posts you can follow me on Facebook, Google+, Pinterest, Instagram, Twitter. You can like Akshaypatre Recipes page on Facebook. You can also subscribe via email to get latest recipes free. Your comments and suggestions are most welcome.

logo