Alsande palya recipe - Black eyed beans sabzi - Cowpea sabzi

Alsande palya recipe - Alsande palya is a traditional sabzi  of South Karnataka. Chapathi is our staple food. So I prepare different sabzis almost everyday. I made this black eyed beans palya for chapathi. It can also be served as a side dish along with rice and curry.  The masala in this sabzi is mildly flavored with spices. Black eyed beans or alsande is low  fat and low calorie legume and very good sources of proteins, iron, potassium and fiber. Therefore sabzi made with black eyed beans are recommended  for vegetarians who require more proteins. 

Masala bhath powder recipe - Spice powder for rice

Masala bhath powder recipe - Masala bhath powder is mainly used while preparing masala bhath (spcy rice), popularly known as masale anna in north karnataka. It can also be used while preparing vegetable pulao or spicy  rice such as mango rice, carrot rice, peas paneer pulao, mushroom pulao, onion rice and tomato rice.

Kashaya recipe - Herbal drink recipe

Kashaya recipe - As I have mentioned in my previous post kashaya powder recipe, Today I am posting a very popular herbal drink of Coastal Karnataka which is prepared in almost all households with their own version. People in that part prefer to give this kashaya to kids in place of tea or coffee. I personally like to drink it instead of tea and coffee. This is my favorite drink and I make it twice a day for me and consume one cup  in the morning and one in the evening . This drink is very healthy and it has no side effects. Hot kashaya which is very easy to prepare, really goes well with some crispy snacks.