Matkichi usal recipe - Sprouted moth beans usal

Matkichi usal recipe - Sprouted matki usal made using Kala Masala is a healthy and delicious dish. We all know that sprouted lentils have several nutrients which are beneficial to our body. Therefore, its recommended for all age people to include usal or dish made with various sprouted lentils, such as sprouted moong, chickpeas, vaal, abzuki, black eyed beans etc. at least in four meals in a week. This type of usal can also be made using mixed sprouted lentils or beans.

Karlyachi peeth perun bhaji recipe - Bitter gourd sabzi with besan - Nutritional benefits of bitter gourd

Karlyachi peeth perun bhaji  recipe - Bitter gourd sabzi - This is a Maharashtrian style karlyachi bhaji made with bitter gourds and gram flour. Eating karlyachi bhaji without adding jaggery or sugar is beneficial for health. Some people do not discard the seeds and use them as it is in the  bhaji for more medicinal benefits. But I made this  karlyachi peeth perun bhaji using jaggery and tamarind for taste which reduces the bitterness and increases the taste. While preparing this karlaychi peeth perun bhaji, I discarded the seeds and lightly scraped out the outer skin. You can make this bhaji along with seeds.