Gavarfali ki sabzi recipe - Cluster beans sabzi

Gavarfali ki sabzi recipe - A simple side dish prepared with humble and down to earth cluster beans. It is good source of dietary fibers. Being rich in fiber it digests slowly and helps in weight loss. Fibers help to reduce the risk of heart disease. Cluster beans are slightly bitter in taste, but the addition of coconut and jaggery reduces the bitterness of cluster beans in the sabzi. This sabzi is usually served with roti, chapati or rice and curry. I personally like to have it with rice.

Beetroot raita recipe - How to make beetroot raita

Beetroot raita recipe - Beetroot is very popular among children because of it's deep red colour. My kids like to eat boiled beetroot over raita. Beetroots are very low in calories and contain zero cholesterol. They are good source of minerals such as iron, manganese, copper and magnesium. They contain ample amount of folate and potassium. Potassium controls blood pressure. It is helpful in metabolic process and muscle function. Magnesium is helpful for the formation of bone in the body. They are sweet in taste because they contain more sugar than starch. Whatever it may be, I made this raita  for simple reason. While buying other vegetables, I found fresh beetroots and bought them. I made raita from it. We ate and enjoyed.