Bele dose is a guilt free breakfast dish prepared with bengal gram (chana dal ), husked split green gram (moong dal), husked split black gram (urad dal ) and semolina (rava). Yogurt is added just to give a sour taste to the dosa. Urad dal and rice dosa is a common breakfast dish in South India. But, this mixed lentils dosa is an interesting alternative to usual urad dal and rice dosa. This is a healthy breakfast dish which provides both proteins and energy. Consuming 2 -3 dosas for breakfast, provide sufficient energy balance till lunch.
