Showing posts with label Basale Soppu. Show all posts
Showing posts with label Basale Soppu. Show all posts

December 22, 2012

Vaali bhaji palya - Basale soppina palya - Malabar spinach sabzi

Basale Soppina Palya in serving bowl
Vaali bhaji or basale soppina palya recipe - Malabar spinach is a leafy vegetable widely used in Coastal part of Karnataka.In this part, every house would normally have a climber plants of malabar spinach in the backyard. It is a creeper or climber and it grows very easily by planting a thick stalk. It is known with many names such as basale soppu in Kannada, mayalu in Marathi and vaali bhaji in Konkani. Malabar spinach has a cooling and refreshing effect, but the effect is less if it is cooked too long. Vaali Bhaji palya is a coconut based thick gravy prepared with malabar spinach, toor dal, fresh coconut and some other spices.