palak or spinach thepla recipe - The parathas can be eaten for breakfast, lunch or dinner, depending on your need. But, always paratha is to be eaten hot, directly from the pan for the great taste, along with its favorite side dish. You can also prepare the dough well in advance and keep it in the fridge for further use. The dough can be stored in the fridge for about 2 days. Spinach, popularly known as palak, is a leafy vegetable. Leafy vegetables are rich sources of Vitamin B, iron, calcium, Vitamin B complex and Vitamin C. At least 3 - 5 servings ( serving size 1 cup ) of vegetables should be consumed daily by an adult, and one of them should be green leafy vegetable.Spinach contains lots of dietary fiber, which helps in digestive function and prevent constipation. It has cooling effect on body and system, and helps in preventing burning sensation. So, with all the goodness of spinach with wheat flour, paratha makes a healthy meal for all age people. I know three methods of making parathas. First one is stuffed paratha, second one is, double roti method and third one is mix and roll method. Parathas prepared by mix and roll method is known as thepla. Spinach paratha goes well with chutneys, pickles, raita and yogurt.
Palak or spinach thepla recipe with step by step pictures.